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6 Tips to Help You Know How to Deal with Grief

There are so many factors that can affect how a person grieves and this can be anything from the type of loss they have suffered, their religion and beliefs, upbringing, relationship, age as well as physical and mental health. Different people have their own coping mechanisms to loss to which helplessness and anxiety come first. Anger is yet another common feeling while sadness comes later.

As a matter of fact, all these feelings are part of a health grieving. By knowing that these are all common, it can help people to look normal and also, it is essential in a way that it lets them know that it’ll pass soon. There are some people however who need more time than others to move on and some even need to see a therapist or counselor. Sooner or later, you’d come to terms with the loss, knowing that this uncontainable feeling you have will subside.

There is basically no instant fix in fighting grief. You may feel affected every single day for about a year to a year and a half for major loss. But after this time, your grief begins to get less and less. There are actually practical things that you can do in helping you get through this whether you believe it or not and these are:

Number 1. Express yourself – oftentimes, talking is a great way to relieve yourself from these painful emotions. In reality, just having a casual conversation with your friend, relatives or a health professional is enough to start with the healing process.

Number 2. Let yourself to feel the sadness – letting yourself be open to sadness and pain is actually healthy part of grieving which is the same reason why therapists are highly encouraging this to their patient.

Number 3. Keep up with your routine – with your usual routine before this occasion, it is best to just do it like nothing happened for a fast recovery. These can be just about anything like working out, walking your dog and so forth.

Number 4. Get some sleep – you will feel tired most often during the process due to your emotional strain but say that you have problems sleeping, then that’s when you must see a counselor.

Number 5. Take a healthy diet – a well balanced and healthy diet is actually a big help to deal with grief. This at the same time helps you have a healthier and fitter body, basically it’s like hitting two birds with one stone.

Number 6. Avoid things that are numbing the pain – just what’s mentioned before, it is part of the grieving process to be open to sadness and pain. Doing anything just to conceal that feeling will just make it worse as the numbness wears off.
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